As summer starts, we start seeing many advertisements of soft drinks and other energy drinks on TV, social media. Now a days it has become a trend that athletes also take energy drinks so why not us. Therefore, many school-college youths, employed youths are found drinking energy drinks every day.
What is the type of energy drink?
An energy drink is a type of beverage that contains high levels of stimulant compounds 1, typically caffeine. They are marketed as a way to enhance mental and physical performance and provide a quick energy boost. Energy drinks may also contain other ingredients such as B-vitamins, herbal supplements like ginseng and guarana, amino acids, and sugars.
While some studies suggest that energy drinks may provide a temporary boost in mental and physical performance, excessive consumption of these drinks can have adverse health effects, including increased heart rate, high blood pressure, and insomnia. It’s important to limit your intake of energy drinks and consume them in moderation, or look to healthier alternatives for energy boosts.
While some studies suggest that energy drinks may provide a temporary boost in mental and physical performance, excessive consumption of these drinks can have adverse health effects, such as increased heart rate, high blood pressure, and insomnia. There is also concern among experts about the impact of energy drinks on adolescents and young adults.
It’s important to keep in mind that moderation is key and consuming too much of any caffeinated beverage can have negative health consequences. In general, it is recommended to limit your intake of energy drinks and opt for healthier alternatives such as water, homemade lemon juice, sugarcane juice or other fresh fruit juice or low-sugar sports drinks.